Health tip of the day

If you are feeling less energetic, you may need more B12 in your diet. B12 is key to a healthy brain and nervous system. Food Fix: 2 servings of non-fat dairy foods, such as fat-free milk or nonfat yogurt, and 3-4 ounces of lean protein daily. (Remember to discuss your specific situation with a doctor before trying any of the Foodfix`s shown on this website as your personal health conditions may dictate alternate solutions).