Health tip of the day

If you are feeling more forgetful you may need more omega-3 Essential Fatty Acids in your diet. Food Fix: Reduce the amount of refined and processed foods you eat as much as possible. Cook with olive and canola oil. Eat 3.5 ounces of wild salmon and 3.5 ounces of herring, sardines, or halibut each week. Add 2 tablespoons of flaxseed to cereal, or whole grain side dishes, and garnish salads or cereal with 1 tablespoon of walnuts 5 days a week. Finally enjoy 9-12 almonds 4 times a week. (Remember to discuss your specific situation with a doctor before trying any of the Foodfix`s shown on this website as your personal health conditions may dictate alternate solutions).