Health tip of the day

If your joints ache you may need more manganese and copper in your diet. . These are essential nutrients for maintaining joint cartilage and flexibility. Food Fix: Nuts, beef and spinach are good sources, but a supplement would be helpful since diet alone may not be enough. Take 2 mg of copper and 5mg of manganese each day. Within 2-3 months your joints should feel less painful. (Remember to discuss your specific situation with a doctor before trying any of the Foodfix`s shown on this website as your personal health conditions may dictate alternate solutions).