Supplement Benefits

It’s essential to remember that a healthy, balanced diet is the best form of nutrition. However, there are situations where supplements can be beneficial. Here are some to consider:

1. Multivitamins: Will fill nutritional gaps in your diet & prevent deficiencies. Look for a quality multivitamin that covers a broad range of vitamins and minerals.

2. Vitamin D: Many people have insufficient vitamin D levels, especially if they don’t get enough sunlight exposure. Vitamin D is crucial for bone health, immune function, and overall well-being.

3. Omega-3s: These fatty acids are essential for heart health and brain function. Consider fish oil supplements or plant-based alternatives like flaxseed oil.

4. Probiotics: These support gut health and may help with digestion and immune function. 

5. Calcium: Important for bone health, especially for women and older adults. Calcium citrate can be helpful.

6. Iron: If you’re at risk of iron deficiency (common among menstruating women), consider an iron supplement. 

Remember that individual needs vary based on factors like age, gender, and health status. 

There is significant marketing of supplements. Paid spokespersons tout the benefits, and it sounds wonderful. But supplement claims do not require independent testing, verification or FDA approval like prescription medications.  While some may offer benefits, they should be used with caution and physician guidance. 

Considering the above, not all supplements are created equal. Avoid private label supplements that are promoted and sold by many "Med Spas". Most are significantly overpriced and sourced from 3rd party compounders with questionable quality & safety concerns. Conversely, reputable physicians do not sell the supplements they recommend. They prescribe supplements that will be beneficial and work with medications you are taking. Most insurance cover physician prescribed supplements, or purchase quality brands at your pharmacy.

Determining the correct supplement delivery requires understanding the deficiency and an individual's health factors. Bioavailability, or how well a nutrient is absorbed, varies with the method of delivery. 

Oral supplements will only deliver a percentage of the nutrient to the system yet may be the most practical for regular use. 

Deficiencies like B-12, an injection will provide three times the bioavailability and immediate beneficial results. 

Intravenous (IV) nutrients offer the highest bioavailability, as they enter directly into the bloodstream, but are typically unnecessary.

Consult your PCP for unbiased advice on supplements. Your PCP is not selling you supplements, they only want what is best for your health.

Before adding a supplement to your diet, always consult your PCP. Some supplements can be harmful if not needed or impact the effectiveness of prescription medications. Your PCP will have the proper lab work done, then discuss the need, proper dosage & delivery method.